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hypnosis to quit smoking

Using Hypnosis to Quit Smoking

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Using hypnosis to quit smoking is probably the fastest, easily and most effective method that you will find. And I say that as someone who used to smoke over period of nearly thirty years!

I quit smoking in late 2013 using the Quit Cigarettes in 60 Minutes method and after spending that hour in that chair, just relaxing and listening to the hypnotherapist’s voice I can honestly say that I have had no desire want or need of a cigarette since.

Identify your triggers

There have been times when I have been stressed, upset or lonely and in the past I would definitely have been reaching for that packet of cigarettes, but after using hypnosis to quit smoking I have been able to manage those kinds of situations in a much calmer way without needed to flood my mind and body with the toxins you take in from smoking a cigarette.

Lose the Withdrawal Symptoms – with Hypnosis to Quit Smoking

I have tried to quit many times over the years without much success until I found the Quit Cigarettes in 60 Minutes program.  I actually did quit smoking for seven years by going cold turkey when I found myself pregnant with my youngest child.

And you know what, I wouldn’t wish that experience on my worst enemy!

Not only was I throwing up (morning sickness) but I was distracted and irritable.  I suffered from massive headaches and I was constantly thinking about smoking.

It was during that period of my married life that my husband started calling me Grum (short for grumble, and a synonym for grumpy *itch…).

I also tried quitting using nicotine patches and gum but suffered from headaches and disturbed sleep due to very vivid and frightening nightmares. And I only lasted a day or two before I started smoking again – usually with the patch still on!

When I quit smoking using hypnosis, there were no withdrawal symptoms.  I remained calm and relaxed, no headaches, no cravings, and no moodiness.  I didn’t get the munchies and I didn’t need to eat lollies or fiddle with pens to keep my mouth and my hands busy.

And it didn’t even occur to me to want a cigarette. The thought of smoking which was so prominent in my mind during previous quit attempts, just was not there and I could even stand close to other people who were smoking without wanting one myself.

So, in my opinion, and in the opinions of the thousands of people who have quit using hypnosis, this is definitely the way to go!



This System Makes Quitting Cigarettes Easy

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