Quitting Cigarettes is Hard – Right?

 

Quitting cigarettes is hard – that is what most smokers who want to quit smoking believe, and it is what the media and the tobacco companies tell us but is it really true?

Is it really hard to quit smoking cigarettes?

Albert Einstein said that your imagination was the most powerful tool you owned. He said that what you imagine you will create.

So if you expect or imagine something will happen, it will.

Like the studies they have done on athletes who visualize with their imagination the sport they play. They measured the athlete’s bodies while they were doing this and their bodies had the exact same responses and muscle contractions and nerves firing as if they were actually doing the event in real life.

They also measured the athletes’ performance before and after they did their visualizations, and all the athletes improved to the same level as those who actually physically practiced.

So if you imagine it is going to be difficult to quit cigarettes then it will be, and you get all the symptoms associated with trying to quit cigarettes, but if you imagine that it is going to be easy to quit cigarettes then it will be.

You can make it easy for yourself by believing that it will be easy.

Ford said if you believe you can or you believe that you cannot, you are right.

So if believe that quitting cigarettes will be easy, you are right!

And the fact of the matter is that it is easy to quit cigarettes because many people who quit cigarettes do so by themselves. They don’t use patches, gum, hypnosis, acupuncture, or anything else.

You probably know people who smoked for 20, 30, 40 years who woke up one day and said “I am not smoking anymore!” And they never smoked again.

It all comes down to believing and expecting it to be easy, because it is easy to quit cigarettes.

So, in other words it is as easy to make up your mind that it’s going to be easy as with those other people who just quit.

All you have to do is make up your mind here today that you are deciding to quit cigarettes.



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